Guide to Losing Weight for Your Wedding
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To stay calm and focused, remember that losing weight is about more than fitting into a dress, suit, or tuxedo, or looking a certain way...
Foods that you can make more digestible
There are plenty of healthy foods too that actually benefit us, if we eat them regularly, but can still be tricky for our bodies to...
How Does Alcohol Affect My Weight?
Choosing to give up alcohol or reduce your intake may allow you to feel better and create meaningful change in your body and overall...
Best and worst low carb foods for weight loss
We were told to avoid fried foods, butter, desserts, fatty meat, and dark meat poultry, to be on our way to losing weight and improving...
Healthy Eating Tips for Women
As women, many of us are frequently prone to neglecting our own dietary needs. You may feel that you’re too busy to eat well or used to...
Medical myths about heart disease
Heart disease is common, but it is not inevitable. There are lifestyle changes that we can all implement to reduce the risk of developing...
What Is a Prediabetic Diet?
A prediabetes diagnosis can be scary until you remember that healthy lifestyle changes can help to manage and even reverse this...
What Is the Anti-Inflammatory Diet?
If you’re looking to increase the nutritional quality of your current eating habits, the anti-inflammatory diet is a great place to...
Tiny things to do to improve wellness
When things get so hard and we start to realize that maybe the world as we know it has shifted, we have to give ourselves time to...
Negative effect of too much protein in your diet
A high protein diet is often recommended for anyone vying for weight loss. Protein consumption seems to have, especially, become a...
Why to rethink having big breakfasts
Breakfast is typically called that because you literally ‘break fast’ with it after sleeping for 8-12 hours. According to Ayurveda and...
Need to know before going on a high-protein diet
Certain studies suggest that high-protein diets are particularly helpful for women since they help them lose weight while retaining lean...
Yoga for Anxiety and Depression for Teens
During a time when 70 percent of teens are struggling with their mental health, the need for accessible stress-management tools is...
Facts You Should Know About Yoga
You may have had some preconceived notions about yoga that are keeping you from getting started. If that's the case, it's time to set the...
How does yoga benefit you
Yoga is synonymous with body flexibility and good breathing techniques. Why just settle there? There are more ways in which yoga benefits...
The Mental Health Benefits of Exercise
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your...
Yoga techniques to help your kids sleep
Sleep affects everything from our overall energy level to mood to even our academic and professional skills. One thing that has helped...
What's the Difference between Duvet, Quilt, Comforter, and Bedspread?
While sheets and blankets are mostly functional, the bedding topper has a more decorative purpose, it sets the pace for your bedroom’s...
How hookah smoking affects your heart
Smoking traditional cigarettes causes a range of serious health issues, but many people think alternatives such as electronic cigarettes...
Best Material for Bedding and the Difference
The best bed sheet material for you depends on your budget and specific needs. Luxury options like Egyptian, Pima, and Supima cotton...
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